After one day of drinking only water, I went down to 221.8 lbs. Not a huge change, and considering how much fluctuation occurs in body weight each day, i may not have really lost any.
But this isn't just about weight or even size, its about getting healthy and feeling better.
On Wednesday Morning I was at 222.0 lbs.
Thursday Morning, 220.4.
Things seem to be going well. I feel good, but I'm tired, but I don't think that has anything to do with what I am drinking. On Wednesday I helped my Dad move a bunch of dirt and I am not as fit as I used to be. We carried 118 5 gallon buckets full of dirt. We shoveled it into the buckets, then hauled it up a ramp and across the yard, and into a truck with a shell. After we loaded the truck we drove to our drop-off and unloaded the dirt. (then we did it all again for another load). Good for health, but I am still sore.
Also, another event I guess, this one is directly related to soda; I had the biggest withdrawal headache. I took a three hour nap before going to bed early. Its amazing how bad I felt when I stopped drinking soda. Its obvious that I shouldn't be drinking something that does that. I am still craving sometimes though, but water is pretty good I suppose. Its an acquired taste for sure :)
I haven't been eating the best, but I never said I was changing that. I also have to note that tonight, Thursday September 2, I drank a small cup of Kool-Aid. It was an allowance at a party so, I don't consider if a failure. I have to allow some give or else I'll just crack and chug a bunch of soda.
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